PERSONAL TRAINING
1, 5, 10, and 20 packages available (~55-60min)
Chronic pain? Injuries?
As Functional Patterns certified practitioner, we get your body operating at its very best by employing a combination of myofascial release, corrective exercise, and dynamic movement. Through a detailed step-by-step approach, we address postural and alignment deficiencies, teach you proper biomechanical form, and set you up to move powerfully and sustainably for the rest of your life.
1-on-1 sessions (offered virtually or in person) starting at $150/session
GROUP TRAINING
2-5 people MAX (~55-75min)
Build a strong weekly routine with our in-person group classes. All levels welcome. Trial week available.
Tuesday & Thursday at 8:00am: Boxing Bootcamp (gloves required)
Wednesday & Friday at 4:00pm: Functional Strength
Memberships starting at $199/month
ONLINE VIDEO INSTRUCTION
Receive functional gains from the convenience of your own home!
President and human biomechanics specialist, Kainoa Owens, will guide you through a daily functional workout with minimal equipment required
Designed to be challenging, educational, and accessible to all levels, this program is your solution for having a regimented consistent home routine at your fingertips.
Virtual monthly membership starting at $99/month