PRIVATE 1-ON-1 SESSIONS
Move Better. Perform Longer. Live Pain-Free.
As a certified Functional Patterns practitioner, I help you get your body operating at its best by employing a combination of myofascial release, corrective exercise, and dynamic movement. Through a detailed, step-by-step approach, we address postural and alignment deficiencies, teach proper biomechanical form, and set you up to move more powerfully, sustainably for the rest of your life.
1-on-1 Sessions | Starting at $150/session
Available virtually or in person
All training is one-on-one, ensuring every technique is tailored to your body, your goals, and your unique needs.
Session Details:
Packages available — Several package options are offered to make consistent training more accessible and sustainable.
In-person sessions — Held in Novato (Marin County), San Francisco, and the East Bay, depending on client location and preference.
Virtual sessions — Conducted via Zoom, FaceTime, or similar platforms.
Session length — All sessions are 50 minutes.
Payment — All sessions and packages are paid in full upfront.
1 Session
ONE-ON-ONE TRAINING
$150 / Session
In-Person or online available
Payment Up Front
1 Month Expiration
5 Sessions
ONE-ON-ONE TRAINING
$140 / Session
$950 $850
In-Person or online available
Payment Up Front
2 Month Expiration
10 Sessions
ONE-ON-ONE TRAINING
$130 / Session
$1750 $1600
In-Person or online available
Payment Up Front
3 Month Expiration
15 Sessions
ONE-ON-ONE TRAINING
$120 / Session
$2400 $1800
In-Person or online available
Payment Up Front
4 Month Expiration
VIRTUAL TRAINING MEMBERSHIP
Virtual Training Membership
A Cost-Effective Path to Guided FP Instruction
Functional Patterns (FP) Online Virtual Training & Mentorship offers an accessible way to receive guided FP instruction under the supervision of a certified FP-Human Biomechanics Specialist, while working through one of FP's official online courses.
Suitable for all levels, this program establishes a foundation in the basics — alleviating pain and imbalances while restoring proper tension across the three pillars of posture. Sessions are centered around the FP 10-Week Course, standing posture, and slow-tempo corrective exercises.
Membership Details:
Session length — All trainings are 30 minutes.
Flexible scheduling — Sessions are offered in the morning, afternoon, and evening to fit your schedule.
Prerequisite — An initial consultation and trainer clearance are required before joining Mentorship Training. Completing 1:1 sessions first is highly recommended to build a strong foundation.
Best used together — Group trainings build on the principles taught in 1:1 sessions, and vice versa. Combining both yields the best results.
Age requirement — Open to adults and teens (12+).
Functional Patterns (FP) Online Courses:
Available on Functional Patterns Website Purchase(s):
Try Something Different!
1X PER WEEK
$100 / Session
No Contract, Cancel Anytime
Person or online available
~ 4 Trainings per month
~ Sessions do NOT carry over
~25 minutes per session
Most Common!
2X PER WEEK
$500 / Month
No Contract, Cancel Anytime
In-Person or online available
~ 8 Trainings per month
~ Sessions do NOT carry over
~ 25 minutes per session
I AM ALL IN!
3X PER WEEK
$3000 / Month
No Contract, Cancel Anytime
In-Person or online available
~ 12 Trainings per month
~ 2 Sessions / 1-Hour per week
~ 25 Minutes per session
— LOCATION
FIND OUR FACILITY
In-Person Trainings are conducted at one our facilities located in, Novato, CA (Marin County), or East Bay, CA.
Virtual Training is completed via Zoom or FaceTime, etc.,
1
KO BIOMECHANICS
Call or Text to Schedule!
(619) 729-8085
In-person or Online
Appointment ONLY